The older we get, the more important it is to stay fit and healthy. That, however, can be easier said than done because, as ...

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Passenger’s Mid-Flight Wake-Up Sparks Surprise Among Fellow Travelers.

Sit on the floor with your knees and feet flat on the floor. Lean your torso slightly back, but keep your back straight and core engaged. Rotate your torso and tap your hands to one side of your body.