Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

Welcome to a guitar-focused space by Leigh Fuge — guitarist, educator, and content creator from Swansea, UK — featuring lessons, gear demos, amp and pedal reviews, collaborations with top brands like ...

Major Fitness isn’t shy about stepping onto the same stage as Rogue and Force USA, two of the most established names in ...

Cherished by fans the world over, Dame Julie Andrews is celebrating her 90th birthday today. Throughout her career, the ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

In case you've faced some hurdles solving the clue, Upper-body bar exercise, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

The Enforcement Directorate's summons to senior advocates Datar and Venugopal drew strong condemnation from legal bodies like the SC Bar Association and SCAORA. They argued the summonses undermine the ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Queen pair Brian May and Roger Taylor have spoken about the “injustice” of one of the band’s biggest money-spinning hits, with the drummer labeling some of May’s comments about his guitar playing as ...

The spider walk is a fundamental exercise focusing on finger independence and strength. Start by placing your index finger on the first fret of the low E string. Then, progressively position each ...