Is autumn ageing you prematurely? Warning signs to look out for and how to beat it – from 2p pills to daily chocolate

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

I was terrified to join the gym - and I stood out like a sore thumb

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...
Family Destinations Guide

The Beef Ribs At This Ranch-Style Steakhouse In California Are Out-Of-This-World Delicious

The to-go containers are sturdy enough to protect your precious cargo on the journey home. The location in San Luis Obispo puts you in the heart of California’s Central Coast, surrounded by the kind ...
Yoga with Kassandra on MSN

DAY 13: GIVE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Bodybuilding Bros on MSN

Celeb trainer reveals how to get abs like Jennifer Lopez’s

At 55, Jennifer Lopez proves strong, defined abs are possible after 50—with the right system. This video breaks down celeb trainer Jay Cardiello’s approach: multi-planar core training (planks, ...

Influencer exposes man’s vile gym act caught on video, explains why it can make women uncomfortable

Hannah, anticipating the negative comments minimizing the man’s actions as ‘harmless banter’, explained exactly why this wasn ...
News-Gazette

Beyond the Boardroom: Forty Under 40 Man of the Year Josh Rund

Forty Under 40 Man of the Year Josh Rund at United Prairie outside of Tolono. Josh Rund and the rest of the 18th class of ...

Are you anxious, tired and can't shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...