Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Millionaire Bryan Johnson shared 3 tips for improving body posture. He highlighted the dangers of slouching and slumping and ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

One-third of UK adults say they feel more physically uncomfortable and restless at night since returning to desk-based work ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Neck pain can stem from various causes like poor posture, muscle strain, or stress. Here are 7 ways to fix it.

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ...

Once upon a time, the first signs of ageing were thought to creep in around the eyes or across the hands. Today, though, ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.