Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Teenagers are spending more time than ever glued to screens—and their spines are paying the price. Known as ‘Tech Neck’, this ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Planning to catch up on your favorite dramas or variety shows during the long holiday? Doctors say you should watch your ...

Screen time, slouching, and heavy bags are causing spine problems in children and teens — here’s what the evidence says and how to protect them.

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Looking down at your screens or reading the most interesting book in a slouched manner can actually weigh heavily on your mental health. Science and experts back it up.