Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Community Aquatic Center will offer classes beginning with water aerobics from 5 to 5:45 p.m. Wednesday, Oct. 15 and continuing every Wednesday at the park, 1005 E. Elm St. in Lima. Infants and ...

Both the YMCA of Calhoun County and the Aquatic & Fitness Center at McClellan provide residents with opportunities to swim throughout fall and winter. — The Y’s pool will close Oct. 6-10 for HVAC, ...

A 75-year-old Smethwick lady is living proof that staying active has no age limit! Jacqueline Warhurst began her later-life ...

Amherst HealthPlex is offering Aqua Fuzion classes, giving students a low-impact, full-body workout in the pool. Instructor Rae Lynn Moore teaches a variety of water fitness sessions, including ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

Healthy snacks will be provided by AquilaMV, and nutrition resources will be available to help older adults make informed ...

The Cavaliers of Virginia and the Eagles of Boston College are meeting for the 22nd time in program history on Friday.

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

Discover all the Carnival ship classes in this complete guide. Learn which ships belong to each class, their size, features, ...