Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Instead of bending your elbows, squeeze your shoulder blades together and then push them apart while keeping your arms ...

Study links teenage social withdrawal to brain structure changes, impacting cognitive function and mental health in ...

Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's no secret that it might be taking a toll on your body. No, not the potential extra ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

All it takes is a split-second twist on the field or a sudden stop on the court for you to feel and hear that unmistakable ...

Q I am a 37-year-old married woman. For the last two months my sex life was dull. My husband suggested different sex ...