Your anabolic hour, training to stay in an anabolic state - is this the secret to boosting your metabolism and burning fat? Between PTs and our own Barry's Bootcamp treadmill tip definition, 'anabolic ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Between your PT and various fitness blogs, the term ‘anabolic’ is thrown around a lot ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Stretching and strength training are like the sister-and-law and grandpa you don’t want sitting together at family gatherings. That is, you love them… but separately. Not every school of fitness ...

What This Release Covers: Live Anabolic, the parent company of Fit After 50 and a respected leader in men’s wellness and fitness over 50, is closely aligned with the growing interest in functional ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Anabolic-androgenic steroids (AAS), a synthetic version of the male sex hormone testosterone, are sometimes used as a medical treatment for hormone imbalance. But the vast majority of AAS is used to ...