When startled, your brain and body activate the fight-or-flight response, flooding you with stress hormones. This rapid ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

UVA’s Natasha Bailey says haunted houses and jump scares create a thrilling, safe fear that gives the brain a buzz.

PTSD is a widespread injury that affects millions across the globe – none more so than those who are living in war zones, ...

That iPhone alarm sound stress is real, says this doctor. Here's why "Radar" triggers fight-or-flight—and what to use instead ...

In my 30-plus years of working with neurodivergent children and adolescents, I've learned that there is something they often ...

Fights can shake a relationship, but recovery is possible. Experts explain how to reconnect after arguments, manage ...

“Making bold decisions that seem right for us but that go against the status quo or the wishes of others can be hard. It’s ...

Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recognize symptoms and effectively ...

Both our genetic makeup and past experiences impact our brain's chemistry, which in turn affects how we respond to different ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...