Discover how to get rich quietly through smart investing and passive income -- no flashy lifestyle required. To quietly build ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

So why is sleep such a struggle? The natural drowsiness that used to wash over you at bedtime becomes more of a gentle ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Research shows people with more muscle mass have reduced risk of major disease. Sponsored by Longevity Medical.

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.

Restless legs syndrome has been linked to an increased risk for Parkinson’s disease in new findings that suggest the ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...