While an infant needs 16 to 17 hours of sleep a day, they won't sleep through the night until they're six months old.

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

A large new study shows that poor sleep habits may make the brain look physically older than about a year on average. For the ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

A revealing study found that poor sleep patterns age a person's brain faster than those who sleep more than 8 hours per night ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...