While an infant needs 16 to 17 hours of sleep a day, they won't sleep through the night until they're six months old.

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

India’s sleep crisis is fuelling a fast-growing wellness economy, where a good night’s rest is the new motif for health ...

Excessive screen time poses risks to children's development, including attention problems, social skill deficits, and sleep ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

So why is sleep such a struggle? The natural drowsiness that used to wash over you at bedtime becomes more of a gentle ...

A new study revealed certain sleep habits are making people’s brains a full year older than they actually are, putting people ...

Poor sleep may age the brain faster, according to a major imaging study from Karolinska Institutet. People who struggle with poor sleep tend to have brains that look older than their actual age, accor ...

Having a brain age higher than your actual age can be a signal of departure from healthy ageing. Previous research has linked ...