Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

With a new advisory being released by U.S. surgeon general Dr. Vivek H. Murthy concerning kids’ and teens’ social media use ...

AGEING is inevitable, but the signs of getting older don’t always have to be so obvious.  Fine lines around our eyes, wrinkles on our foreheads, pigmentation and sagging skin can often be ...

MENOPAUSE isn’t an illness, but for many women in Ireland it can feel like one. It’s a biological transition that every woman ...

Discover how to get rich quietly through smart investing and passive income -- no flashy lifestyle required. To quietly build ...

Michele Becknell Michele Becknell, 78, a resident of New Mexico for 54 years, passed away peacefully in her sleep on October 7, 2025. Michele was a force of nature and ...

This article highlights eight common habits that people over 60 should break to ensure a healthier and happier "second prime.

London-based GP, Dr Mohammed Enayat, 41, got a wake-up call after seeing so many of his patients struggle with debilitating ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

The professed 'country bumpkin' made it big in Hong Kong movies and broke Hollywood. But that doesn't stop him from living a ...

Elon Musk proves that all the money in the world can’t buy you the things that really matter. And if you’re wondering what ...

Behind the quiet charm of Arthur Oginga lies a leader redefining success through balance, reflection, and purpose.