Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

A revealing study found that poor sleep patterns age a person's brain faster than those who sleep more than 8 hours per night ...

While an infant needs 16 to 17 hours of sleep a day, they won't sleep through the night until they're six months old.

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

A definitive guide utilizing expert recommendations to outline the specific sleep requirements for every age group, from ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Though it might seem like the question "How much sleep do you need" gets a new answer every other week, the The National Sleep Foundation says its new chart breaks the question down like never before.

Researchers says the findings emphasize "the importance of promoting healthy sleep habits for overall well-being." ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

A large new study shows that poor sleep habits may make the brain look physically older than about a year on average. For the study, researchers examined brain scans and sleep patterns of more than 27 ...