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Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Discover the benefits of the Lizard Yoga Pose in this engaging #shorts video! Ideal for enhancing flexibility and strength, ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting ...

Saif Ali Khan's fitness routine includes advanced yoga poses like handstands, deep backbends with a yoga wheel, and intense ...