Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This ...

Discover the benefits of the Lizard Yoga Pose in this engaging #shorts video! Ideal for enhancing flexibility and strength, ...

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

Saif Ali Khan's fitness routine includes advanced yoga poses like handstands, deep backbends with a yoga wheel, and intense ...

The trainer said that Saif has yoga movements like handstands, deep backbends, Child’s pose and forward folds in his routine ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting ...

At 55, Saif Ali Khan continues to maintain impressive fitness and agility, relying on a yoga-based routine rather than ...

On Friday morning, October 10, Pandya made his relationship with Sharma official at the Mumbai airport. He was seen shielding ...

Rajinikanth's visit to the Mahavatar Babaji's Cave in Dwarahat, Uttarakhand seems to have piqued the interest of spiritual ...

The importance of mental strength becomes even more critical in the advanced stages. Women may then be prone to anxiety, ...