Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

Getting enough physical activity and exercise can change the course of your whole life — from how you feel and what you can ...

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

Operating department practitioner Jay Matthews, who spent six weeks working Gaza for charity UK-Med, kept a sobering record of events ...

Brittany Cartwright shared new details about the “mommy makeover” she underwent more than a year after filing for divorce from Jax Taylor. “The Valley” star spoke out on the Oct. 10 episode of her ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...