Ten minutes is all it takes to set yourself up for a great day.

Getting older is a strange experience. You ask someone who you think looks old how old they are, only to realize you’re the ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Download Houseparty here! <a href="https://pixly.go2cloud.org/SH1ZHThanks">https://pixly.go2cloud.org/SH1ZHThanks</a> to Epic Games for sponsoring this videoToday we take on the doing 10,000 squats in ...

To those entrenched in that belief, Meridian High School powerlifting coaches Demetrius Hill and La’Toya Atterberry have a message: Don’t turn away. The 2025 Wildcats lost three lifters to graduation ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

JACKSONVILLE, Fla. — With the Jaguars just days away from a playoff matchup against the Buffalo Bills, one Jacksonville fan is getting attention for showing support in a different way. Natasha Lane, a ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...