This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a stretching exercise that addresses many body parts in one fell swoop.

This 15-minute after work yoga session offers a full body stretch to release tension and support relaxation. The flow is designed for all levels and helps ease the transition from a busy day to a calm ...

After their 15-inning marathon victory, the Mariners were ready to turn their attention to Toronto. But they were delayed ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and ...

FORT PIERCE, Fla. (CBS12) — UPDATE: Indian River Drive has reopened, per deputies. A motorcyclist was killed Sunday morning in a crash on Indian River Drive, which is now closed for investigation.

UVA Soccer got out to a 5-0 lead on top-ranked Wake Forest, then survived a brief late flurry from the Demon Deacons to post the 6-3 upset win Friday night at Klöckner Stadium. The dub was the ...

Not bad for an outing. This Saturday evening, a clash in the Premier League between Manchester United and Chelsea! In crisis, MU needs to win. The Red Devils are off to a good start, as they will play ...

Dallas Mavericks star Anthony Davis appeared in a 5-on-5 practice "this week" as he recovers from eye surgery, according to NBA insider Marc Stein. In July, Davis underwent a procedure to repair a ...

Feeling the pinch at the pump? We can’t control gas prices — but we can control how we buy and use fuel. Start by checking apps like GasBuddy to compare local prices. You’ll often find the best deals ...

Shares of Bullish (BLSH) rose 5% to $53.12 on Tuesday after the crypto platform secured a BitLicense from the New York State Department of Financial Services, a crucial regulatory approval that opens ...