Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi walking method’. This ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...

About 20 people showed up at a church hall in downtown Sarnia Sunday afternoon for a open house by the Sarnia Branch of the Fung Loy Kok Institute of Taoism. “The organization has been around for over ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

ABSTRACT: [Purpose] To compare the physical function of elderly people who belong to senior citizens’ clubs in Japan with that of elderly women who belong to Tai Chi clubs in China. [Method] Grip ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

An internationally recognized tai chi teacher will be offering a one-day workshop at The Sonoma School of Martial Arts in early November. Bob Bacher, who has been practicing and teaching tai chi, ...

Falls Prevention Tai Chi Demonstration — Join us for a fun falls prevention Tai Chi demonstration. Often described as “Meditation in Motion” Tai Chi is proven to have many health benefits — including ...