Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

Stability, mobility & POWER! Squatting 315lbs(183lbs body weight) for 5 reps on the BosuBall. I was aiming for 3 reps but felt good so I decided to crank out 2 more! Once this channel reaches 50k subs ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

When Matt D’Avella became a dad, his gym time was cut in half – so he teamed up with strength coach Eugene Teo to create a ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

That changed on a recent Sunday. Tighe, shattered by the assassination of conservative influencer Charlie Kirk, said she felt ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

KISS member Gene Simmons was hospitalized after crashing his SUV into a parked car in Malibu, California, on Oct. 7.

Monet Miles was at risk of developing type 2 diabetes before completely shifting her lifestyle. Here's how she lost weight ...