Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

A simple walk after eating could be one of the most effective ways to manage blood sugar levels and reduce the risk of developing type 2 diabetes. Board-certified doctor of Natural Health, Mary Beth ...

“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 minutes or less,” Rayane Haddadi, PhD candidate at the university, said in a ...