Instead of leaving it to chance, we spoke to a nutritionist to help narrow things down and streamline ways to find the best ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Nutritionists warn against these frozen meals that are loaded with sodium, fat, and harmful additives. Here’s what to skip.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Sugary sodas cause deadly diseases. A new book details how Coca-Cola worked for decades to discredit the science.

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.

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If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

But unlike drinking cold water alone (which offers only a fleeting bump in calorie burn), pairing that water with Aqua Sculpt ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Aman walks into his doctor’s surgery and requests advice on how to live to 100. The doctor tells the man to list all his ...