Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

South Africa, the side that won the World Test Championship this year, visit Pakistan, the team that finished bottom. Two ...

The Summer I Turned Pretty star Christopher Briney—who plays Conrad Fisher on the teen romance series—has been cast in the ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.