By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking. One thing to note when it comes to selecting the right weight to use for ...

ATLANTA — Atlanta Police said a 16-year-old was taken to the hospital after he was found with gunshot wounds to the chest and right arm Friday night. According to police, officers were called to a ...

HENDERSON COUNTY, N.C. (FOX Carolina) - The Henderson County Sheriff’s Office said they are investigating after an 18-year-old was arrested in a stabbing Tuesday. Deputies were called to the Mills ...