Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Eating mangoes can cause a rise in blood sugar, but it's not as significant as one might think because of other nutrients ...

People in highly economically developed nations tend to be less active and more overweight. A new study suggests that ...

Drinking coffee can count as part of your water intake, but only in moderation. Learn more about how coffee affects hydration and how much is too much.

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...

Coconut oil may have some health benefits, but further research is needed. Learn more about what coconut oil is good for and ...

Learn the right way to apply sunscreen for maximum protection, from how much to use to when to reapply, so you can prevent ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about this ...

Taking large doses of Benadryl can result in serious side effects like cardiac arrest, coma, seizures, and death. 6 Multiple ...

How long iron stays in your system depends on various physiological functions and your body's iron requirements.