So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

We know that sneaker culture is booming, especially amongst women. How? You can see it: on the streets of New York, in ...

Photography by Myles Loftin. See all the winners from the 2025 SELF Sneaker Awards here.

While SELF has covered the “workout” of it all for years—always telling you our thoughts on the best new drops, all-time ...

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it all and ...

In a lot of shows— Suits, Sopranos, You —there’s often a flirtatious spark (or full-blown sexual tension) brewing between a ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...

Merrell’s getting into the max cushion game with this pillowy hiking shoe, which has a layered midsole that subtly nods to On ...

The word “ conflict ” usually brings to mind raised voices or awkward tension—outcomes most people would rather avoid. But ...

Thanks to its ultra-filtered formula that strips the protein from the lactose, clear whey protein powder is lighter in both ...

Beyond Yoga’s Spacedye fabric sets the standard for soft, stretchy activewear—and its leggings have earned multiple SELF ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...