In the weeks leading up to the Boston Marathon, there’s a question that can be heard in running clubs and group chats across ...

Clasificar por edades los resultados de tus carreras puede ser inspirador, instructivo o simplemente interesante ...

Un estudio sugiere que combinar cacao en polvo con una caminata diaria mejora la fuerza muscular y potencia la movilidad en apenas 12 semanas.

When Keira D’Amato lines up for the Boston Marathon on Monday, any experience will surely be better than last time.

While most running enthusiasts stay in prime running shape year-round, even in winter, the warm weather is certainly a ...

Last night, Jane Hedengren obliterated her own U.S. high school record in the 5,000 meters. Racing against professional and ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Si estás buscando unos compañeros perfectos para ayudarte a andar o subir montañas, aquí tienes seis opciones muy interesantes.

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

Downhill marathons aren’t a hack. They’re a different kind of challenge—one that demands its own training, strategy, and respect. Telling another runner their PR doesn’t count or that they’re cheating ...