After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it become potentially harmful?

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

Ever thought of running a marathon in an open-air museum? Here’s everything you need to know about the Rome Marathon ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

The defending champions are due to return, and several top American marathoners will line up in Hopkinton, too.

Grab a pair of tested favorites from Brooks Running for a fraction of the cost.

Second-place finishers received wild fish from Taiping Pond, while other runners were presented with geese, ducks, and ...