With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

For those of us who are 65 plus, 12 weekly sets per muscle group, training 2-3 times a week is sufficient for hypertrophy. Training modifications may still be required for some senior lifters, but ...

Brandon Streussnig is a freelance film journalist in New York City with bylines in Vulture, GQ, Inverse, Fangoria and more.

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He underwent cognitive behavioural therapy and cognitive process therapy, both of which helped him face the trauma of that day in Afghanistan. He was guided step by step through everything that ...

Caught in the middle of it all is none other than mountain man Jim Bridger. Portrayed by legendary character actor Shea ...

SCOTTISH EXPAT, FAILED lawyer, King of the Huns, lord of the vampires, brother of Billy Connolly–Gerard Butler had lived many ...

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Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

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The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...