Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

But using too many strong, proven ingredients at once can lead to a variety of not-so-pleasant side effects such as redness, ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

The joy and camaraderie of women's professional basketball have left more than a few folks questioning their sexuality.

According to Miller, the "slow fade" in dating is the gradual withdrawal of communication and effort in a dating relationship ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

If you’ve ever struggled with hyperpigmentation, you know how discouraging it can be when those dark spots refuse to fade. To ...

I’ve tried dozens of red light therapy masks, and I wanted to share a quick rundown on my experience using them and how they ...

In these cases, starting a statin at a young age can prevent decades of plaque buildup, says Adedapo Iluyomade, MD, a ...

It started with this idea that everyone was washing their hair too much, then trickled into our face washing habits (see: the ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...