News

Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...
Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...
FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...
"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...
Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...
Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative damage, and improving wound healing, adds Robyn Gmyrek, MD, a ...
Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly for comfort, distributing weight evenly and offering a barely-there feel, ...
If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...
The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...
En 1975, Jan Todd, de 22 años, rompió el récord mundial de peso muerto femenino. Posteriormente, dedicó su carrera a descubrir la sorprendente historia de las mujeres en este deporte ...
Conseguir una piel hidratada y luminosa este verano, no es demasiado complicado, si incluyes en tu rutina facial esta crema ...
El momento playa y piscina no tiene por qué ser amargo si se lucen prendas de baño cómodas y que estilicen como este bañador ...