Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

To learn more about Dr. Nasserzadeh, the HAT Model, and her other work, you can visit her website.Her most recent book, “Love by Design: 6 Ingredients to Build a Lifetime of Love” is available on ...

Therapist.com Reviewer therapist.com team. What is self-esteem, and how can I improve mine? December 6, 2022. Low self-esteem and excessive self-esteem can harm your mental health.

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

The phenomenon entered the mainstream through YouTube, starting in 2009 when the very first ASMR video was uploaded to the platform. 2 Since then, it’s evolved into a massive online community. Some of ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

“Brain rot” is a term that’s been gaining popularity to describe this all-too-common experience. It’s a phenomenon that’s become so common it was recently named the Oxford Word of the Year for 2024.

Jake, a 34-year-old, White software engineer, called me in a panic one day, voice trembling, because his relationship of two years was falling apart, pummeled by daily fights. Slumping into my couch, ...