If you’re struggling to sleep, the key to your insomnia may be hidden within your daily routine. What you do – or don’t do – ...

Former Japan international Kazuyoshi Miura is continuing to play professionally for Japan Football League club Atletico ...

Julie McFadden, a licensed hospice nurse who runs the Hospice Nurse Julie YouTube channel, said that she experienced ...

Japan, Greece and Singapore are among the nations that host 'Blue Zones', where residents reportedly have a far greater ...

Ahead of a new Netflix show, Running Point, give this underrated and heartwarming Woody Harrelson movie a shot ...

A respected doctor specialising in nutrition has urged people to consume more of two types of food - and advised them on ...

Vanessa Feltz had a mammogram live on This Morning as new figures reveal that despite a record number of women going for ...

A woman was blocked from dating app Bumble for "catfishing" after she lost 10st - making her unrecognisable from her previous ...

The less collagen you have in your body, the more likely you'll have wrinkles, brittle nails, joint pains and thin hair ...

People who think they are fully preparing themselves for the day ahead could be unknowingly causing chaos to their sleep ...

Reacher star Alan Ritchson has revealed the surprising diet he uses to get in shape for the hit Amazon Prime series - and ...