Just in time for spring, H&M Move 's latest collection is all about Pilates and yoga. It features silhouettes and styles ...

Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates?

Sciatica, it turns out, is no fun. After a week of being unable to sleep because of the burning sensation running down my leg ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

Pilates & Pints and more events!

We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these precise, low-impact exercises strengthen the body in ways ...