Carbs and salt: the two holy grails of pre-marathon fueling. Anyone with a few races under their belt knows that carb loading is essential for topping off glycogen stores, while salt helps your body ...

Mid-run bathroom stops can ruin your PR. Here’s how to avoid them.

A man has admitted running two brothels in Birmingham - but some things about his story did not add up, a judge declared. Zhong Wang was arrested in the city's Gay Village last June and was found with ...

Eating yogurt with a meal or 30 minutes beforehand can give probiotics a better chance of reaching your intestines, where they can improve your gut health. Replacing unhealthy snacks or desserts with ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

For energy, nuts make a great morning or midday snack. For heart and brain health, the key is eating nuts regularly, while the timing is unimportant. Eating a small portion of nuts before meals may ...

Bytedance’s video generation model Seedance 2.0 passed the ‘Will Smith eating spaghetti’ test with flying colors, a significant leap forward for AI-generated video. Seedance 2.0, the latest ...

As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country’s pasta and pizza while sticking closely to their optimal nutrition routines and ...

Three destinations for shio pan, torched sweet potatoes and Hamburg steaks with the works. By Luke Fortney It’s a rule of law: If a dish exists, there’s someone in Japan who’s made a livelihood out of ...

Looking for a reason to dine out this February? Eat Drink HTX 2026 runs Feb. 15–28, offering prix fixe menus at more than 80 restaurants across Harris, Galveston and Montgomery counties. Produced by ...

YouTube star Zhong has signed a deal with Studio71 to partner on advertising sales and content protection. The popular star offers a distinct brand of long-form comedy videos centering on him ...