A gentle exercise practiced for centuries is gaining attention from doctors and researchers around the world. Tai Chi and ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help introduce Tai Chai to area seniors and others.

Staunton's Tai Chi Kung Fu Tao studio celebrated its first anniversary with martial arts demonstrations and cultural performances. The studio, owned by Brian Weaver, focuses on teaching values like ...

Ask anyone who grew up in an Asian household, and you’ll know that many daily rituals—drinking herbal teas, wearing indoor slippers, practising tai chi or qigong, meditating, or starting the day with ...