You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Friends, today's hectic work life has made us so busy that we neglect our diet and lifestyle, leading to a variety of skin problems. Facial wrinkles, pigmentation, and dull skin are common, especially ...