Explore the art of mastering the yoga firefly arm balance with our expert yoga teacher, who guides practitioners of all ages ...

Welcome to an invigorating yoga practice focused on enhancing flexibility and strength for all ages and body types. Join our ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

In a viral TikTok video shared on Sunday by @otisthecockapoo9, the poster watches a yoga class on her TV, when something on ...

China became the world’s factory, and Korea its entertainment hub. What is holding India back from owning ‘Indianness,’ our ...

Marion believes alongside food and drink, people also digest “situations, emotions and thoughts”, and by “clearing out old, ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...