While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

A local reentry program's state funding has run out, leaving several men, including several registered sex offenders, at risk ...

In November 2024, a crowd watched ground break on what would become the only indoor climbing gym in Lubbock. Nearly 11 months ...

LGBTQ events in the days to come ...

Fear of ageing is self-sabotaging and it often becomes a self-fulfilling prophecy by causing those fears to come true ...

Goodwill Industries of Southeastern Louisiana stands as a monument to the art of the deal, where your dollar stretches further than a Louisiana summer day. The rush of adrenaline when scoring an ...

It’s the kind of place where “just browsing” becomes a three-hour adventure ending with a cart full of treasures you never knew you needed until this very moment. The vastness hits you immediately—a ...

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

Circle of Care is now offering specialized support services for men with prostate cancer. Services include a support group ...