Multiple studies suggest that the number of motor neurons in the spinal cord declines with aging, starting as early as 35 ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

The keyboard and trackpad on the Yoga Pro 16i are both fantastic. They’re as good as they get on Windows laptops, allowing ...

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

MY girlfriend went on a yoga retreat at the same time that I was on a stag weekend in Prague. While she came back all “Zen-like” and refreshed, I’m feeling awful, anxious and guilty ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Clear your calendars and get down to your nearest dancefloor. Demi Lovato is back with her ninth studio album, It’s Not That ...

Chloë Crampton opened up to PEOPLE about her breast cancer diagnosis after doctors dismissed a lump “multiple times.” The ...

Method Simmer lemongrass and ginger in water for 5 minutes. Remove from heat to cool and strain. Stir in sweetener of choice ...