If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi walking method’. This ...

Don't miss the Chi Gauge Tutorial Trailer for Avatar Legends: The Fighting Game (working title), an upcoming 2D anime action fighting game based on the hit Avatar: The Last Airbender and The Legend of ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

People with chronic obstructive pulmonary disease (COPD) frequently experience shortness of breath (dyspnoea). Tai Chi is a systematic callisthenic exercise first developed in ancient China that ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

Have you ever seen people practising Tai Chi in the park in the early morning? Perhaps you’ve admired the graceful, flowing movements and thought about trying it yourself – but where do you start? Tai ...

An internationally recognized tai chi teacher will be offering a one-day workshop at The Sonoma School of Martial Arts in early November. Bob Bacher, who has been practicing and teaching tai chi, ...