The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

After nearly two weeks of picketing, unionized workers at the Dairy Farmers of America plant in St. Albans City came to a new contract agreement with their employer this week.

In her latest article, “The Benefits of Full-Service Divorce Mediation in Colorado: How to Save Money, Reduce Stress, and ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Miami-Dade County commissioners voted Thursday to pursue mediation in the ongoing dispute over the Fisher Island fuel ...

After a federal judge trimmed Gita Sankano's claims against the firm while allowing allegations of retaliatory firing to move ...

Child welfare professionals work in a stressful environment. Seeing families at risk of having children removed from the home ...

How shared stress is syncing our emotions — and six simple practices that will spark a seismic shift toward civility, ...

Lil Jon appears on Celebrity Name That Tune, competing with Chord Overstreet and discussing his music, health journey, upcoming tour, and new meditation album.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...