While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Yoga and exercise, when practised daily, ensures physical fitness and mental welfare, indulging in activities such as meditation, yoga and simple practice will help you find your happiness.

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

Horoscope Today October 11, 2025, Saturday: Welcome to your daily horoscope for 11th October 2025. Dive into what the ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

The CEO of a longtime Champaign nonprofit is being honored statewide. Amy Brown of the Don Moyer Boys and Girls Club is the ...

Having trouble sleeping faster and waking up brighter The 10-3-2-1-0 nighttime rule could be the easy science-based solution ...

After nearly two weeks of picketing, unionized workers at the Dairy Farmers of America plant in northern Vermont came to a new contract agreement ...

Finding ways to switch off and manage their mental health is more important than ever for professional footballers.

For some people, staying in their window of tolerance is no easy feat. As stated above, trauma can unfairly shrink a window, ...