Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

It was his fourth work since improving to 2-for-2 in the seven-furlong Del Mar Futurity. Trained by Bob Baffert, the colt by ...

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has led countless women to overlook ...

A sense of urgency often pushes school leaders to sprint toward their goals, but taking a more deliberate approach may be more effective.

Feel overwhelmed and unsure when you think of long hours in the gym? You may benefit from ‘Exercise Snacks’ or ‘Snacktivity’. But what exactly do these terms mean, and do they actually help you get ...

Rosalio Cortez has 15 tackles for loss and eight sacks for Griffith, which last won a sectional title in 2008.

Carl Lewis reflects on his track career, coaching, social media's impact on athletes, and future plans post-LA Olympics.

It started, as many big stories do these days, with a tweet. A blunt social media post by a mid-sized trading firm announced ...

Joseph has a theory. With the extra spacing eight-man football provides, Sanker got a chance to hone his tackling by having the runway to hit a higher rate of speed. Then, it also helped him become ...