How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

But get this: New science is telling us it’s not all that deep.

What Hegseth's military fitness rules may mean for women servicemembers

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Are combat fitness requirements really lower for women?

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness ...

This 4-Week Strength Training Program Was Designed With Women Over 40 In Mind

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Hegseth reignites battle over women’s role in military

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from ...

Duckworth says Hegseth's views on women in combat show he's unfit as Defense Secretary

Women veterans are denouncing Defense Secretary Pete Hegseth's speech to senior military leaders, specifically his agenda for ...

How GLP-1s helped these actual women find their fitness stride

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...
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Creatine for Women: The Benefits for Fitness, Focus & Bone Health

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

5 weight lifting myths for women and the health benefits women who lift weights gain

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Why are so many Black women losing their jobs? An expert blames three factors.

That's one of the factors behind more than 300,000 thousand Black women leaving the workforce between February and April — ...

Duckworth slams Hegseth: ‘Military could not do its job’ without ‘the women who serve’

Sen. Tammy Duckworth (D-Ill.) on Sunday went after Defense Secretary Pete Hegseth, saying the military “could not do its job” without “the women who serve.” “Well, this is the least qualified ...