Mary Theisen-Lappen followed her Olympic debut with her second podium finish at the World Weightlifting Championships.

An Australian woman caop broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour.

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Sports legends Sue Bird and Megan Rapinoe are launching a new short film series to spotlight the universal, but ...

Australian bodybuilder Jade Henderson, 32, broke the Guinness World Record for the most pullups by a woman in one hour, ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Military troops arrived at an Elwood training center after weeks of threats from President Donald Trump's administration, ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...