How to change your body shape and tone up the RIGHT way – and mistakes to avoid

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Mary Theisen-Lappen’s bronze caps weightlifting worlds medal haul for U.S.

Mary Theisen-Lappen followed her Olympic debut with her second podium finish at the World Weightlifting Championships.

I just tried Jessica Alba’s favorite arms and abs exercise — here's what happened to my body

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...