Sydney Warner, wife of 49ers linebacker Fred Warner, is inspiring expectant mothers with her honest approach to prenatal ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Hannah Miller was deemed ineligible to compete for Canada at worlds after previously playing with Chinese team. As she awaits ...

Trump’s idea of using American cities as military training grounds is 'chilling,' columnist Alma Rutgers opines.

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

TEAM OF RIVALS: New York City Democratic mayoral nominee Zohran Mamdani knows many of the city’s business and civic leaders ...

Nigeria, Uganda and the Republic of Benin will represent Africa at the inaugural WBC Amateur World Cup, scheduled to hold from October 16 to 19, 2025, at the Municipal Auditorium in Tijuana, ...

Blake Lively' was allegedly offered $1.75 million, as well as a bonus for an Oscar nomination, for her It Ends With Us role, according to a unsigned contract submitted to court by Justin Baldoni.

Moderators Deanna Albritton of WRIC and Tom Schaad of WAVY frequently had to rein in Earle-Sears, who interrupted Spanberger ...

AI can make life easier, but some uses cross a line. Here’s why relying on it for health, education, coding, or advice can do ...