It's our job to give kids the tools they need to be mentally strong in life. Child psychologist Reem Raouda has studied more than 200 child-parent relationships. Based on her research, she's ...

Grip strength isn’t just for athletes or gym junkies. For men at any age, a strong grip pays off in countless ways. Whether ...

A first-of-its-kind study has found that recognizing – and actually using – personal strengths is linked with better wellbeing and fewer mental-health symptoms in adults with ...

There are four candidates running this fall to fill three Beachwood City Council seats. Running this year are current Council ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Gold slipped 1.62% to close at $3,976.24, while silver managed to finish up 1.05% at $49.39, though still well below its ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Abstract: This study employs an Adaptive Neuro-Fuzzy Inference System (ANFIS) to predict the compressive strength of alkali-activated mortars (AAMs) designed for blockwork applications. The model, ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...